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Swedish
Massage
Swedish Massage is one
of the best known and most common forms of massage.
The Swedish technique combines smooth gliding strokes with
kneading, and compression strokes to improve circulation and lymph flow.
Swedish massage uses oils
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friction against the skin. Swedish
massage deeply relaxes the musculature of the body to encourage
the release of physical tensions. Often held in a poor posture.
More intense strokes (sports massage) can be used to break up
adhesions in |
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muscles and connective tissue, which is common after injury and
trauma. This is the
perfect introductory massage if you have not had any previous
massage therapy sessions. It
is a serene experience unless you choose to converse with your
therapist. |
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Reflexology
Reflexology is a
scientific foot treatment utilizing finger pressure, based on the theory
that there are mini maps of the body on the soles of hands and feet.
A steady pressure is applied to specific
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points, freeing
blockages in the nervous system and improving the energy flow of
the body. Reflexology
is an excellent tool to feel better without directly working on
the area of pain, yet affecting a response in that area.
Improved circulation and |
| dissolving
the crystals that form on the bottom of the feet helps to
eliminate tension and improve the body’s natural healing
response.
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Infant
Massage
Babies love to be
touched. They love to be
stroked and cuddled. The
lack of touch can have a very negative effect on the child’s
development. There have
been studies that show that infant
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common infant ailments such as colic, constipation, diarrhea, coughs,
and irritability. Also, an
infant massage benefits the parents and it may even help some mothers
beat the postpartum “blues.” |
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Aromatherapy
Massage
Life can be hectic and
stressful. Understanding the significance of our sense of smell and
touch can be an important step in our search for vibrant health.
An aromatherapy massage combines
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the physical and emotional
affects of the essential oils with an additional touch.
Developed over thousands of years, aromatherapy is the ancient
art of using botanical essential oils for the healing and balancing of
body, mind and spirit. Essential oils are aromatic, highly concentrated, non-oily
essences |
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wild or cultivated plants.
Their purpose encompasses both the physical aspects such as sore
muscles, arthritis, headaches, etc.
to the emotional aspects of fear, depression, anxiety, etc.
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Deep
Tissue Bodywork
Refers to a variety of
hands-on techniques that focus on restoring the body’s myofascia
(connective tissue enveloping the muscles) to its natural, resilient
state, allowing freer and easier movement.
Tension, compression or imbalanced distribution of stresses
rigidifies this tissue resulting in “knots” , soreness, depletion of
energy, and/or restricted movement.
Appropriate pressure and manipulation enables the fascia, and
hence the entire body, to regain its innate flexibility and proper
functioning. Although many
people feel that their bodies require deep tissue work it ids best to
become familiar with the massage before booking a deep tissue session,
since having deep tissue work done when the body is not ready, can
result in bruising and soreness.
AMMA
Massage
AMMA massage is a form
of oriental massage that uses a circular digital pressure along the
meridians of the body to unblock the blood and energy flow.
It is a very beneficial massage in treating many medical ailments
and to rejuvenate the body. With
consistent treatments it has worked very well to promote health and
vitality.
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Massage
Etiquette
During your massage you
will always be draped and only the area of the body that is being worked
on will be exposed. We try
to keep the room at an even temperature, if you are too cold
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the therapist know. It is
much easier and greatly appreciated if you maintain good hygiene before
coming in for your appointment. We
do have shower facilities if you need them before your appointment.
We look forward to working with you. |
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Hot
Stone Massage
A relaxing
& soothing massage that is based in Native American
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healing
rituals. Hot stones are used on the body during the massage to
increase circulation & heal by proper placement on the chakras.
An incredible experience.
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Your
Therapist
All
Therapists working at Luna Mesa Day Spa are licensed and/or certified in
their fields. Many
therapists have gone on to study in certain types of body treatment or
massage. All therapists can
answer your questions about which type of treatment is best for you and
advise any at home regimens. It
is very important to maintain a proper stretching routines and drink at
least 4-5 glasses of water in the hours after your massage to flush out
the toxins that have been released into the body.
It is often quite normal after your first or second massage to
feel sore the next day or two especially when focusing on trouble spots.
Using a muscle liniment will reduce the soreness.
We hope that you have had a positive experience at Luna Mesa day
Spa and if you have any questions about your treatment before or after
feel free to ask.
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